The EW Index - Eating Well Lessons
The full course includes
- Introduction to Eating Well
- Eating Well - food
- Eating Well - Hydration
Follow the interactions on each screen or click the arrows to navigate between lesson slides.
Course author
Evolution Wellness Group
Evolution Wellness is Asia's leading fitness and wellness company. Every day, our 5,000 staff in 150+ clubs across 5 countries in South East Asia support our members and customers on their fitness and wellness journeys, and help them become the best versions of themselves.
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Course overview
Dimension 2: A closer look at the next dimension in the Evolution Wellness Index, "Eating Well", which covers what we should eat, how much of it, and the importance of hydration.
The full course includes
- Introduction to Eating Well
- Eating Well - food
- Eating Well - Hydration