Nutrition

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Nutrition Free

By Crofton House School
4 Lessons
5.0
(1 review)

Revision on Important Nutritional Information

Nutrition Lessons

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  1. Grains
  2. Fruits & Vegetables
  3. Meats & Alternatives
  4. Milk & Alternatives

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Nutrition course excerpts

Grains

Nutrition Course - Lesson Excerpt

Grains

Select all the Good Carbohydrates Apples, Kale, and Bran Cereal are correct

Grains

Select all the Good Carbohydrates Apples, Kale, and Bran Cereal are correct

Grains

Select all the Good Carbohydrates Apples, Kale, and Bran Cereal are correct

Grains

Select all the Good Carbohydrates Apples, Kale, and Bran Cereal are correct

Grains

Remember Grains as "Energy and Fibre"

Grains

Remember that Carbohydrates come in all foods, not just grains. Complex Carbohydrates are good for us and are not to be feared!

Grains

Remember to choose "Whole Grains" over "Refined Grains"

Grains

Fruits & Vegetables

Nutrition Course - Lesson Excerpt

Fruits & Vegetables

Meats & Alternatives

Nutrition Course - Lesson Excerpt

Meats & Alternatives

A "Complete Protein" food has all the 9 essential amino acids. Which protein are you more likely to find this?

Milk & Alternatives

Nutrition Course - Lesson Excerpt

Milk & Alternatives

Packaging can be tricky but it cannot lie. If it says 100% real cheese, you are good to go.

Milk & Alternatives

Items that say "made with cheese" are often not cheese. Another way you can tell is by its texture. Real choose should be hard, not soft

Milk & Alternatives

It is also important to ignore media campaigns like "No Fat" or "Zero Fat" because it can be misleading. Some fats are not only good, they are necessary. For growing bodies, young people need milk fat to get important minerals like calcium.

Milk & Alternatives

It can also be misleading because companies can remove one thing (fat) and replace it with another thing (sugar). It's important that we read the nutrition labels for the real breakdown of our foods nutrients and not rely on the outside packaging.

Milk & Alternatives

Some times it is not what is put in our food, but what is left out. Which of these drinks does not contain calcium? Milk alternatives like Soya and Almond don't have calcium and need to have it put in. Look for the "Fortified" label on milk alternative products. This Soya brand is not fortified.

Milk & Alternatives

Some times it is not what is put in our food, but what is left out. Which of these drinks does not contain calcium? Milk alternatives like Soya and Almond don't have calcium and need to have it put in. Look for the "Fortified" label on milk alternative products. This Soya brand is not fortified.

Milk & Alternatives

Some times it is not what is put in our food, but what is left out. Which of these drinks does not contain calcium? Milk alternatives like Soya and Almond don't have calcium and need to have it put in. Look for the "Fortified" label on milk alternative products. This Soya brand is not fortified.

Milk & Alternatives

Some times it is not what is put in our food, but what is left out. Which of these drinks does not contain calcium? Milk alternatives like Soya and Almond don't have calcium and need to have it put in. Look for the "Fortified" label on milk alternative products. This Soya brand is not fortified.

Milk & Alternatives

Nutrition Course Author

Crofton House School

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