Mental Medicine

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Mental Medicine Free

By Sriya Chakravarti
5 Lessons
4.0
(13 reviews)

Mental Medicine is a series of micro courses to stay fit - physically, financially and emotionally during uncertain times. My hope is that you learn something quickly, and use it daily. Much love and god bless. Dr. Sriya Chakravarti, FRSA, FHEA, MCIPD (www.sriyachakravarti.com) Mental Medicine is derived from the wisdom of yesterday and inspiring conversations with retired Indian Army Commandos. I chose them as my benchmark because they go by the mantra: "When the going gets tough, the tough get going." In times like these, it deeply resonates with me, and I hope it does the same for you. And that you find this knowledge useful and practical for daily use.

From the author:Mental Medicine is a series of microlessons created by Dr. Sriya Chakravarti that focus on staying fit physically, financially and emotionally. Through this course you will learn yoga and the benefits it has for your mind and body, Chakra energy and tips to balance it, the Ayurveda diet and how to balance your emotional health. This 5-part course will give you daily practices to live a healthier life. The training is delivered in bite-sized lessons to ensure an interactive and engaging learning experience.

Mental Medicine Lessons

Click through the microlessons below to preview this course. Each lesson is designed to deliver engaging and effective learning to your team in only minutes.

  1. Physical Fitness - 1
  2. Physical Fitness - 2
  3. Physical Fitness - 3
  4. Financial Freedom
  5. Balancing Emotional Health

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What you will learn

  • Heal Your Body Through Yoga
  • Heal Your Energy by Aligning Your Chakras
  • Balancing Emotional Health
  • Financial Freedom
  • Heal Your Body With Food

Mental Medicine Course Author

Sriya Chakravarti

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