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Mental Medicine is a series of micro courses to stay fit - physically, financially and emotionally during uncertain times. My hope is that you learn something quickly, and use it daily. Much love and god bless. Dr. Sriya Chakravarti, FRSA, FHEA, MCIPD (www.sriyachakravarti.com) Mental Medicine is derived from the wisdom of yesterday and inspiring conversations with retired Indian Army Commandos. I chose them as my benchmark because they go by the mantra: "When the going gets tough, the tough get going." In times like these, it deeply resonates with me, and I hope it does the same for you. And that you find this knowledge useful and practical for daily use.From the author:“Mental Medicine is a series of microlessons created by Dr. Sriya Chakravarti that focus on staying fit physically, financially and emotionally. Through this course you will learn yoga and the benefits it has for your mind and body, Chakra energy and tips to balance it, the Ayurveda diet and how to balance your emotional health. This 5-part course will give you daily practices to live a healthier life. The training is delivered in bite-sized lessons to ensure an interactive and engaging learning experience.”
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Heal with yoga
Surya Namaskar is the best way to keep fit in the long run. Video: https://www.youtube.com/watch?v=_eCHrcq5wRY
Frequency of Surya Namaskar For starters, perform four sets of Surya Namaskar daily and then slowly increase the number of rounds. This will give you enough time to understand the movements involved in all the yoga poses correctly. If required, you may also adjust the asanas as per your needs so that they are more beneficial. Here is an extra reading to improve your understanding: https://www.artofliving.org/ae-en/yoga/yoga-poses/sun-salutation
Heal your energy
Heal with food
Tips to Financial Freedom Build an emergency fund Pay down debt Spend after you save. Typically save 20% of your salary or more. Follow the 50-20-30 rule. Read more: https://www.investopedia.com/ask/answers/022916/what-502030-budget-rule.asp Learn about investing and growing your money Stay consistent and budget your expenses Give back (time, money, service) to your community. It feels good!
Balancing Emotional Health