Health and Wellbeing

Health and Wellbeing Free

By MCI Solutions
4 Lessons
4.1
(28 reviews)
Deploy to my team

Learn what people who want to improve their resilience need to do. We’ll give you advice and tips, and describe and demonstrate practical exercises and techniques you can practice or use.

From the author:This 'Health and Wellbeing' course facilitates the understanding of what people need to do to improve resilience. It will undoubtedly provide you with advice and tips, as well as simply describe and demonstrate practical exercises and techniques you can practice or use in all facets of life. This multi-part course focuses on resilience, strength, forward-thinking planning, as well as techniques to build capacity. If you are looking to brush up on essential skills to feel good and perform well, this is the course for you.

What you will learn

  • Health and Wellbeing's Effect on Resilience
  • Techniques to Build Capacity
  • Forward-Looking Planning
  • What "Good" Looks Like
  • The Identification of the Balance Between Protection and Strength

Health and Wellbeing course excerpts

What is this element’s key capabilities?

How does health and wellbeing affect my resilience?
Health and Wellbeing Course - Lesson Excerpt

Health & Wellbeing

What is this element’s key capabilities?

In these microlessons, you’ll learn about the element’s key capabilities and what people who want to improve their resilience need to do. We’ll give you advice and tips, and demonstrate practical exercises and techniques you can use.

What is this element’s key capabilities?

Then you’ll have an opportunity to compare your perceived capacity for resilience against a set of indicators describing a “good” benchmark.

What is this element’s key capabilities?

Finally, you’ll decide on whether this element is a priority for you, and select techniques that you would like to use going forward.

What does "good" look like?

Learn how to identify the balance between protection and strength by knowing what "good" looks like.
Health and Wellbeing Course - Lesson Excerpt

What does “good” look like?

What does "good" look like?

You can do a self-assessment with the document in the Briefcase folder.

What does "good" look like?

This will give you an idea of your own perceived capacity for resilience. And don’t be too hard on yourself. All we are trying to do is help you identify the one or two areas you may like to develop a little.

What does "good" look like?

Do you adopt healthy eating habits? You eat nutrient-rich foods You eat a balance of protein, carbohydrates, fat, water, vitamins and minerals

What does "good" look like?

Do you get enough quality sleep? You fall asleep in 30 minutes or less You sleep soundly through the night with no more than one awakening You drift back to sleep within 20 minutes if you do wake up

What does "good" look like?

What would a forward-looking plan include?

Planning for the future means living in the moment while looking forward. Explore your capacity for both.
Health and Wellbeing Course - Lesson Excerpt

What would a forward-looking plan include?

What would a forward-looking plan include?

Improved healthy habits leads to improvements in mood, thought processes, positive emotions, sense of optimism, physical and mental health, and wellbeing.

What would a forward-looking plan include?

What are techniques to build capacity?

Learn practical steps to expand and maintain your capacity.
Health and Wellbeing Course - Lesson Excerpt

What are techniques to build capacity?

What are techniques to build capacity?

Situation analysis Healthy choices Routine

What are techniques to build capacity?

Develop... an awareness of your personal stress triggers

What are techniques to build capacity?

Identify... how your body responds when you feel stressed

What are techniques to build capacity?

Document... the health-related bad habits you revert to when feeling stressed

What are techniques to build capacity?

Set... realistic goals by finding activities you’ll enjoy that will help keep you motivated to persist and build healthy habits for the long term

What are techniques to build capacity?

A lack of routine can affect your sleeping, eating habits, physical condition as well as use of time.

What are techniques to build capacity?

Routine builds resilience as you structure your day with purpose and priority tasks. Here are some ways that will help you start creating a routine plan:

What are techniques to build capacity?

Here are some ways that will help you start creating a routine plan: Make a list of activities you undertake each day or week. Add your list of healthy choices to your list of activities. Schedule your day (or week) in a calendar so you can keep track.

What are techniques to build capacity?

"I have routine in my day when I... "Book in my gym classes for the week every Sunday night." "Visit my parents for dinner every Monday night." "Set a daily task for 8 am to respond to emails for 45 minutes every morning." "Schedule a 2-hour block of time on a Wednesday evening to study."

Health and Wellbeing Course Author

MCI SolutionsMCI Solutions is Australia's Most Innovative training and education provider and a multi-award-winning learning consultancy firm.

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