Authentic Resilience in Trying Times

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Authentic Resilience in Trying Times Free

By Improvement Sciences
7 Lessons
3.7
(10 reviews)

From the author:In conjunction with Improvement Sciences, EdApp has deployed a readily-available training course on Authentic Resilience in Trying Times in our content library! Life can be hard and then a pandemic hits and for some it can be difficult to cope, this course was created to give you the tools to realise your strengths to not only cope but flourish. The skills covered in the course provide applicable skills to learners, meaning that they can instantly perform what they have learnt via the course! The content teaches the science of positive psychology and how to be resilient. Enrol now to build your positive mindset and learn how to flourish!

Authentic Resilience in Trying Times Lessons

Click through the microlessons below to preview this course. Each lesson is designed to deliver engaging and effective learning to your team in only minutes.

  1. You're Stronger than You Know
  2. Your Mindset
  3. Your Strengths and Positive Psychology
  4. The Power of Your Strengths
  5. Building Resilience
  6. Resilience and Well-Being
  7. Your Continued Flourishing

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What you will learn

  • You're Stronger than You Know
  • Resilience and Well-Being
  • Building Resilience
  • Your Continued Flourishing
  • Your Strengths and Positive Psychology
  • Your Mindset
  • The Power of Your Strengths

Authentic Resilience in Trying Times course excerpts

You're Stronger than You Know

Authentic Resilience in Trying Times Course - Lesson Excerpt

You're Stronger than You Know

Improvement Sciences™ and Authentic Strengths Advantage® have partnered to develop innovative, evidence-based courses focused on enabling people and organizations to flourish.

Authentic Strengths Advantage® Drawing on the science of positive psychology, and decades of experience, ASA® empowers individuals and organizations to achieve sustainable, positive change. - ## Explore your strengths Empower your goals with your strengths Engage your strengths consistently for a thriving life!

Improvement Sciences™ We empower each person to discover and apply their strengths to flourish in their personal and professional journeys. ## Our core principles: Learning happens one person at a time We each have too little time to waste We’re each stronger than we know Strong individuals make strong communities

Your Mindset

Authentic Resilience in Trying Times Course - Lesson Excerpt

Your Mindset

Silence the Critic Discover the Coach

When I consider my personal development, I focus on my weaknesses and traits that need work.

When I need to tackle an issue, I look at the issue from all perspectives.

I stick with my opinion; it is set!

When I have done or said something wrong, I accept my mistakes and learn from them.

When I experience negative self-talk, I obsessively focus on the negative thoughts in my head.

I like new settings and new challenges.

I see things very black and white. I don’t see a middle ground.

Your Strengths and Positive Psychology

Authentic Resilience in Trying Times Course - Lesson Excerpt

Your Strengths and Positive Psychology

Video

The strengths coach... Select all that apply

Whether coaching yourself or others, a strengths coach... listens more than talks. ## helps you create your own solutions. ## patiently listens to detect the most meaningful insights. ## derives authentic information from body language and tone of voice.

The Power of Your Strengths

Authentic Resilience in Trying Times Course - Lesson Excerpt

The Power of Your Strengths

"How will character strengths help me?" Great question! Research shows you can experience... Greater resilience and reduced stress ## More energy and engagement ## Elevated life satisfaction and fulfillment ## Increased ability to achieve ## Expanded and deepened positive relationships

Building Resilience

Authentic Resilience in Trying Times Course - Lesson Excerpt

Building Resilience

Resilience and Well-Being

Authentic Resilience in Trying Times Course - Lesson Excerpt

Resilience and Well-Being

Your Continued Flourishing

Authentic Resilience in Trying Times Course - Lesson Excerpt

Your Continued Flourishing

Authentic Resilience in Trying Times Course Author

Improvement SciencesImSci, a global leader in creating mobile first microlearning, applies learning science, consumer experience and contemporary design to its content. ImSci has created award-winning content as well as courses for Educate All that have been utilized by dozens of organizations around the world.

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