EdApp by SafetyCulture
Free Course

5 Minute Desk Exercises

By EdApp
4 Lessons
4.3(26)
Deploy to team
5 Minute Desk Exercises Lessons

The full course includes

  1. Exercises for Back Pain
  2. Exercises for Neck and Shoulder Pain
  3. Exercises for Carpal Tunnel
  4. Resources

Follow the interactions on each screen or click the arrows to navigate between lesson slides.

Course author

EdApp is a multi-award-winning mobile-first learning platform that introduces a better way to train teams anytime, anywhere, on any device.


Mobile first training
Gamified experience
Editable content
Course overview

This course is designed to help target and relieve the tension built up from working at a desk for lengthy periods of time.

The full course includes
  1. Exercises for Back Pain
  2. Exercises for Neck and Shoulder Pain
  3. Exercises for Carpal Tunnel
  4. Resources

Course Rating

Great app.

I like how they give us 5 minute stretches' to help keep ourselves from becoming stiff & sore muscles

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