Mental wellbeing

Course Library

We’ve worked with world-class partners like Marley Spoon, Improvement Sciences and MCI Solutions to create a collection of courses to help you create a culture of support. Courses explore beneficial ways to help your team cope with the stress including routine setting, mood influencing foods and how to build resilience in the times they need it most. These courses can all be deployed for free from your EdApp account.

Food & MoodYou want to know which foods can influence your mood? Then this course is for you! Learn to distinguish between 'good mood foods' that bring out the best in you and 'trigger foods' that can have a negative impact on your mood, while understanding the concept of 'mindful eating'.In partnership

4 Lessons

4.6 (124)

Mental Health and Psychosocial SupportAre you a leader for peace? Do you want to improve your ability to support the psychosocial and mental well-being of the communities you serve? This microlearning course will introduce you to the basics of psychosocial and mental well-being in post-conflict situations, introducing you to practical tools to promote and support the well-being of the community. Join us and learn how to create a more positive impact!In partnership

20 Lessons

4.5 (99)

Course

Work/Life Balance in the Same RoomWorking from home can often make it often seem like life and work are overlapping. Finding the balance and remaining productive is essential to being successful in working remotely while keeping a happy home.

4 Lessons

4.5 (22)

Course

Mental Health & Wellbeing (Hospitality)One out of five hospitality workers suffer from severe mental health issues, according to research done in the UK. Let’s address this problem by discussing the importance of fighting the stigma of mental health in the workplace, the benefits of working on your personal wellbeing, and where & how you can seek help in times of distress.