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Health and wellbeing

In today's climate, maintaining your health and wellbeing is becoming an increasing priority regardless of your age, gender or environment. Having a healthy lifestyle, whether through diet, exercise or forms of mental stillness, can alleviate stress and help us be our best selves. Learn how to build a healthy lifestyle - both in body and in mind with this training. Topics include mental resilience, optimism, building a healthy lifestyle and many more. Empower and push yourself with these health and wellbeing focused courses.

The EW Index - An Introduction to WellnessThis course introduces the dimensions of the Evolution Wellness Index, which consists of: Moving Well, Eating Well, Thinking Well, Doing Well and Thriving Well. As Asia's leading Fitness and wellness company, Evolution Wellness created the Evolution Wellness Index, to show what it means to ‘be well’. This course teaches learners how they can achieve optimal wellness through each of the 5 dimensions of wellness with plenty of practical tips on moving well, eating well, doing well, thinking well and thriving well.

The EW Index - Moving WellDimension 1: A closer look at the first dimension in the Evolution Wellness Index, "Moving Well", which covers areas such as physical activity and sleep. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Eating Well, Thinking Well, Doing Well and Thriving Well.

The EW Index - Eating WellDimension 2: A closer look at the next dimension in the Evolution Wellness Index, "Eating Well", which covers what we should eat, how much of it, and the importance of hydration. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Thinking Well, Doing Well and Thriving Well.

The EW Index - Thinking WellDimension 3: A closer look at the next dimension in the Evolution Wellness Index, "Thinking Well", which covers topics such as stress management, optimism and positive thinking and personal growth. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Eating Well, Doing Well and Thriving Well.

The EW Index - Thriving WellDimension 5: This is the fifth and final dimension of the EW Index, which looks at achieving a sense of connection with society and the world through meaningful societal ties. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Eating Well, Thinking Well and Doing Well.

Mealtime ManagementMealtime management is an essential part of ensuring the health of our patients. Regardless of disabilities, we must strive to deliver our utmost care for our patients who have trouble meeting their nutritional requirements, either due to dysphagia, intellectual disabilities, or their incapability to be fed orally. This course will familiarize you with the basics of effective nutrition, mealtime management for patients with dysphagia, and enteral nutrition or tube feeding.

Seguridad Vial y EmbarazoEste curso aborda temas como el riesgo de la embarazada en sus desplazamientos, instalación correcta del cinturón en caso de embarazo y riesgos de conducir durante el embarazoIn partnership

Suicide CaregivingAre you worried about someone who is thinking about suicide? This course will provide you with tools and support to navigate through the challenges of being a suicide caregiver. In partnership

Handling Power ToolsWant more information on using power tools safely? Then this is the course for you.

Drugs and Alcohol in the WorkplaceExplore our Drug and Alcohol policy in the workplace. Learn how to keep your co-workers safe by being aware of risks, effects and resources.

Understanding DementiaProviding care for people with dementia has unique requirements and challenges. In this course, you will be introduced to your role as a caregiver by learning about dementia as an illness, what you should expect in your role and how to provide care for your patients throughout the stages of their disease.

The EW Index - Doing WellDimension 4: A closer look at the next dimension of wellness in the Evolution Wellness Index - "Doing Well", which covers success and fulfilment. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Eating Well, Thinking Well and Thriving Well.

Food & MoodYou want to know which foods can influence your mood? Then this course is for you! Learn to distinguish between 'good mood foods' that bring out the best in you and 'trigger foods' that can have a negative impact on your mood, while understanding the concept of 'mindful eating'.In partnership

Sepsis AwarenessBrought to you by Point of Impact by Disruptiveplay. For more information about Sepsis please refer to: Global Sepsis Alliance - https://www.global-sepsis-alliance.org/ European Sepsis Alliance Swedish Sepsis Alliance https://sepsisfonden.se/In partnership

Workplace Bullying - Compliance Training for Australian BusinessWorkplace Bullying Compliance guides for Australian Business and their employees.

Sustainable EatingLearn how to eat sustainably by understanding the carbon footprint of different food products, getting tips for how to replace meat in your diet and still get all the relevant nutrients. Learn about the benefits of eating seasonal and locally produced food, and what to look out for when choosing your food.In partnership

The Basics of First AidThis course is designed to refresh your knowledge of common injuries or problems requiring first aid and how to effectively respond to medical emergencies.

Mental Health & Resiliency in Aged Care FacilitiesStudies show that healthcare workers who never underwent mental health training scored low on resiliency in the face of unexpected events, workplace violence, and personal crises. Using the "Resistance, Resiliency, and Recovery" model, this course will help you develop your mental health awareness and foster emotional resiliency by providing you insights about the mental health risks you may encounter at work, evidence-based coping strategies, and proactive preventive measures to aid you in self-regulation.

Smoking in the WorkplaceCreating a smoke-free retail environment benefits everyone - from employees to employers to customers. Balancing the protection rights of non-smokers and the employees' right to smoke, this course provides information on how to comply with smoke-free policies in the workplace and why it's vital.

How to be a Team PlayerUnderstand why high-performance managers should value teamwork.

Suicide PreventionLearn how to understand the risk factors of suicide, the key elements of workplace suicide prevention and how to respond in a crisis.

Mental Health & Wellbeing (Hospitality)One out of five hospitality workers suffer from severe mental health issues, according to research done in the UK. Let’s address this problem by discussing the importance of fighting the stigma of mental health in the workplace, the benefits of working on your personal wellbeing, and where & how you can seek help in times of distress.

Discrimination in the WorkplaceLearn the fundamentals of discriminatory behaviour and how to avoid and prevent discriminatory behavior in the workplace. Intended audience: Employees

How to Demonstrate a 'Can Do' AttitudeUnderstand how having a 'can-do' attitude affects high-performance managers.

What is Gender and Why Gender Equality?Learn what gender and gender equality are, why they are important, and how you can advocate for gender equality in this UNITAR course. In partnership

How to Develop Strong Working RelationshipsUnderstand how high-performance individuals should build and enhance relationships

Health and WellbeingLearn what people who want to improve their resilience need to do. We’ll give you advice and tips, and describe and demonstrate practical exercises and techniques you can practice or use. In partnership

First Responders Psychological First Aid & ResiliencePsych-education course for First Responders at potential risk of PTSD and seeking practical psychological information and techniques to self care and resilience.

Let's Kick COVID-19!COVID-19 has affected us all. Learn the facts and steps you can take to protect yourself and your loved ones in this optional course. Updated September 2020

Living a Resilient LifeMental health is more than just an absence of mental illnesses or disorders. One of the many dimensions of positive mental health is resilience. Teaching methods to enhance resilience signifies a move towards a prevention and strength-building model of mental health. In partnership

Protecting you from COVID-19Quick guides to help protect you and your family (South Africa)

How to talk to children about climate change

How to Impact OthersThis course explains how to impact others as a leader in a positive manner.

Workplace Discrimination - Compliance Training for Australian BusinessWorkplace Discrimination Compliance guides for Australian Business and their employees.

OptimismA practical guide for team leaders: Understanding, developing & integrating optimism in your work team.

Authentic Resilience in Trying Times

How to Create, Spot and Take OpportunitiesIn this course, you will how to understand and seize opportunities as a leader.

The Ultimate Guide to Personal ProductivityGet more done in less time. Use this personal productivity guide to be more effective at work and everywhere else.

Starting Your NDIS JourneyThe National Disability Insurance Scheme (NDIS) is Australia's first national scheme that funds costs associated with disability. Are you interested in becoming an NDIS participant? Take this course to help you understand NDIS, find out your eligibility, and prepare you for your planning meeting once your NDIS application is approved.

How to Build your Effective Work TeamUnderstand how to create an efficient, proactive and motivated team in 5 simple steps.

Navigating RetirementRetirement is brand new adventure you have to prepare for. There are no rights or wrongs ways to prepare but this course aims to help you navigate your road to retirement so you can prepare, accept, and enjoy it.

Supporting Someone in CrisisIt's not always easy to start a conversation about someone's mental well-being. Learn how to start these conversations, how to show your support, and what actions you need to take to help someone in crisis.

Fighting FatigueIt’s time we address the issue of fatigue in the manufacturing industry. This course helps individual workers know more about what workplace fatigue is and how to fight against it.

COSHH (Control of Substances Hazardous to Health)This course discusses standard COSHH procedures for handling dangerous substances safely in the workplace.

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