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Health and wellbeing

In today's climate, maintaining your health and wellbeing is becoming an increasing priority regardless of your age, gender or environment. Having a healthy lifestyle, whether through diet, exercise or forms of mental stillness, can alleviate stress and help us be our best selves. Learn how to build a healthy lifestyle - both in body and in mind with this training. Topics include mental resilience, optimism, building a healthy lifestyle and many more. Empower and push yourself with these health and wellbeing focused courses.

The EW Index - An Introduction to WellnessThis course introduces the dimensions of the Evolution Wellness Index, which consists of: Moving Well, Eating Well, Thinking Well, Doing Well and Thriving Well. As Asia's leading Fitness and wellness company, Evolution Wellness created the Evolution Wellness Index, to show what it means to ‘be well’. This course teaches learners how they can achieve optimal wellness through each of the 5 dimensions of wellness with plenty of practical tips on moving well, eating well, doing well, thinking well and thriving well.

The EW Index - Moving WellDimension 1: A closer look at the first dimension in the Evolution Wellness Index, "Moving Well", which covers areas such as physical activity and sleep. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Eating Well, Thinking Well, Doing Well and Thriving Well.

The EW Index - Eating WellDimension 2: A closer look at the next dimension in the Evolution Wellness Index, "Eating Well", which covers what we should eat, how much of it, and the importance of hydration. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Thinking Well, Doing Well and Thriving Well.

The EW Index - Thinking WellDimension 3: A closer look at the next dimension in the Evolution Wellness Index, "Thinking Well", which covers topics such as stress management, optimism and positive thinking and personal growth. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Eating Well, Doing Well and Thriving Well.

The EW Index - Thriving WellDimension 5: This is the fifth and final dimension of the EW Index, which looks at achieving a sense of connection with society and the world through meaningful societal ties. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Eating Well, Thinking Well and Doing Well.

Llevando la fiesta en paz 🕊En este mini curso hablaremos sobre ser agradecidos y como podemos convivir con los demás de forma saludable.

Salud MentalNuestra salud mental es muy importante, en este curso podrás encontrar todo lo relacionado con nuestras emociones, comportamientos y muchas áreas más. Importante: Las lecciones deben de realizarse en orden. Es decir, todas las clases excepto Salud Mental tiene pre-requisitos.

Higiene y SaludTodo lo que debes saber sobre Higiene y Salud.

Pre-diabetes Lifestyle Management Program

Food Handler Basics Training (AU) This course covers the knowledge requirements for food handlers as outlined by the NSW Government Food Authority. Food handlers must be trained in food safety and hygiene to ensure the food is safe to eat. To meet Standard 3.2.2A of the Food Standards Code, food handlers must be trained in: - Safe handling of food - Food contamination - Cleaning and sanitising - Personal hygiene

PHE 10 Healthy Relationships

Seguridad Vial y EmbarazoEste curso aborda temas como el riesgo de la embarazada en sus desplazamientos, instalación correcta del cinturón en caso de embarazo y riesgos de conducir durante el embarazoIn partnership

Lockdown Survival GuideLearn about the vital tools to help you overcome the challenges of lockdown as a result of the COVID-19 pandemic. Develop a range of skills including mindfulness, routine setting and understanding the power of your strengths.

Suicide CaregivingAre you worried about someone who is thinking about suicide? This course will provide you with tools and support to navigate through the challenges of being a suicide caregiver. In partnership

Mental Health in the WorkplaceThis is an example course on workplace health and safety compliance you can use as a template. This course aims to shed light on mental health issues, empower leaders and managers to spot the signs of mental health issues, know how to prevent & intervene when necessary, and how to maintain a culture where all employees are supported and empowered to thrive in the workplace.

Mealtime ManagementMealtime management is an essential part of ensuring the health of our patients. Regardless of disabilities, we must strive to deliver our utmost care for our patients who have trouble meeting their nutritional requirements, either due to dysphagia, intellectual disabilities, or their incapability to be fed orally. This course will familiarize you with the basics of effective nutrition, mealtime management for patients with dysphagia, and enteral nutrition or tube feeding.

COVID-19 Preparedness and Response: Good Practices and Precautions when Using BreathalyzersThis course aims to provide recommendations for proper use and maintenance of breath alcohol testing instruments considering the threat of the COVID-19, which is reported to be a viral disease that is often passed though airborne droplets of fluid from an infected person to another. How to use, clean and disinfect breath alcohol testing instruments becomes crucial.In partnership

Handling Power ToolsWant more information on using power tools safely? Then this is the course for you.

Combating the Disinfodemic: Working for truth in the time of COVID-19This UNESCO x UNITAR collaboration builds your understanding of the disinfodemic and the role of truth in the time of COVID-19. Access to reliable and accurate information is critical at the best of times, but during a crisis it can be a matter of life and death. Unless otherwise stated, all work by UNESCO is licensed under the Creative Commons Attribution-ShareAlike 3.0 IGO License. What is a disinfodemic? A disinfodemic refers to the overabundance of wrong information about the pandemic, or the ‘viral load’ of disinformation that undermines the public health response to COVID-19. This leads to the poor observance of public health measures, which has endangered countries' ability to stop the pandemic.In partnership

Understanding DementiaProviding care for people with dementia has unique requirements and challenges. In this course, you will be introduced to your role as a caregiver by learning about dementia as an illness, what you should expect in your role and how to provide care for your patients throughout the stages of their disease.

Managing Leadership StressThis course aims to help leaders identify triggers of stress and apply practical ways in handling it.

The EW Index - Doing WellDimension 4: A closer look at the next dimension of wellness in the Evolution Wellness Index - "Doing Well", which covers success and fulfilment. Don't forget to check out our other courses cover the remaining dimensions of wellness, namely: Moving Well, Eating Well, Thinking Well and Thriving Well.

Bike SafetyThis course will explore the importance of bike safety training and the dos and don'ts of biking in public.

Food & MoodYou want to know which foods can influence your mood? Then this course is for you! Learn to distinguish between 'good mood foods' that bring out the best in you and 'trigger foods' that can have a negative impact on your mood, while understanding the concept of 'mindful eating'.In partnership

Sepsis AwarenessBrought to you by Point of Impact by Disruptiveplay. For more information about Sepsis please refer to: Global Sepsis Alliance - https://www.global-sepsis-alliance.org/ European Sepsis Alliance Swedish Sepsis Alliance https://sepsisfonden.se/In partnership

Autosobriety to Prevent Drink-Driving in South AfricaThe Autosobriety is a global training programme, developed by the United Nations Institute for Training and Research (UNITAR) with the support of Pernod Ricard. It aims at advancing the UN Global Road Safety Performance Target #9 to halve the number of alcohol-related road traffic injuries and fatalities by 2030. Autosobriety consists of four modules to equip you with basic knowledge on road crash statistics, impact of alcohol on the ability to drive, the risks of driving while intoxicated, the legal ramifications, and your personal responsibility to avoid drink-driving. At the end of the course you will be able receive a certificate of the completion. We hope you will enjoy this journey and feel empowered to make the right decision on roads. Your health and the safety of your family and friends should always come first! In partnership

Sustainable EatingLearn how to eat sustainably by understanding the carbon footprint of different food products, getting tips for how to replace meat in your diet and still get all the relevant nutrients. Learn about the benefits of eating seasonal and locally produced food, and what to look out for when choosing your food.In partnership

The Basics of First AidThis course is designed to refresh your knowledge of common injuries or problems requiring first aid and how to effectively respond to medical emergencies.

Mental Health & Resiliency in Aged Care FacilitiesStudies show that healthcare workers who never underwent mental health training scored low on resiliency in the face of unexpected events, workplace violence, and personal crises. Using the "Resistance, Resiliency, and Recovery" model, this course will help you develop your mental health awareness and foster emotional resiliency by providing you insights about the mental health risks you may encounter at work, evidence-based coping strategies, and proactive preventive measures to aid you in self-regulation.

Hygiene and Cleanliness

You Got This!Resilience in Trying Times by ASA®

Smoking in the WorkplaceCreating a smoke-free retail environment benefits everyone - from employees to employers to customers. Balancing the protection rights of non-smokers and the employees' right to smoke, this course provides information on how to comply with smoke-free policies in the workplace and why it's vital.

Work/Life Balance in the Same RoomWorking from home can often make it often seem like life and work are overlapping. Finding the balance and remaining productive is essential to being successful in working remotely while keeping a happy home.

COVID-19 Safety for Drop Off ServicesWith the increasing demand for delivery services due to the COVID-19 pandemic, delivery workers in the gig economy have been designated as essential. But while the risk of COVID-19 exposure is lessened for customers, who’s looking out after our frontline gig workers? This course will show you the best practices to reduce the risk of coronavirus exposure during drop-off.

What is Gender and Why Gender Equality? (Screen Reader Accessible Course)Learn what gender and gender equality are, why they are important, and how you can advocate for gender equality in this UNITAR course. This course is compatible with screen readers to ensure that individuals with visual impairments can access, navigate, and engage with the course content seamlessly.

Suicide PreventionLearn how to understand the risk factors of suicide, the key elements of workplace suicide prevention and how to respond in a crisis.

Mental Health & Wellbeing (Hospitality)One out of five hospitality workers suffer from severe mental health issues, according to research done in the UK. Let’s address this problem by discussing the importance of fighting the stigma of mental health in the workplace, the benefits of working on your personal wellbeing, and where & how you can seek help in times of distress.

Drugs and Alcohol in the WorkplaceExplore our Drug and Alcohol policy in the workplace. Learn how to keep your co-workers safe by being aware of risks, effects and resources.

NutritionRevision on Important Nutritional Information

Physical Cleaning Tasks and Safety

Discrimination in the WorkplaceLearn the fundamentals of discriminatory behaviour and how to avoid and prevent discriminatory behavior in the workplace. Intended audience: Employees

Workplace Bullying - Compliance Training for Australian BusinessWorkplace Bullying Compliance guides for Australian Business and their employees.

Personal and Team ResilienceWorkplaces are dynamic and ever-changing, it can often be stressful and present challenging difficult situations. This course aims to equip both leaders and employees alike with the necessary basic skills in handling whatever life and work throw your way and emerge wiser, stronger, and more positive than ever.

How to Demonstrate a 'Can Do' AttitudeUnderstand how having a 'can-do' attitude affects high-performance managers.

First Responders Psychological First Aid & ResiliencePsych-education course for First Responders at potential risk of PTSD and seeking practical psychological information and techniques to self care and resilience.

Health and WellbeingLearn what people who want to improve their resilience need to do. We’ll give you advice and tips, and describe and demonstrate practical exercises and techniques you can practice or use. In partnership

What is Gender and Why Gender Equality?Learn what gender and gender equality are, why they are important, and how you can advocate for gender equality in this UNITAR course. In partnership

How to Develop Strong Working RelationshipsUnderstand how high-performance individuals should build and enhance relationships

5 Minute Desk ExercisesThis course is designed to help target and relieve the tension built up from working at a desk for lengthy periods of time.

Work Hard, Play Hard: Bringing Fun Into Your WorkplaceBoring is out. Fun is in. Fun at work is no longer a taboo as it has proven to be a key aspect that helps build teams effectively, keeps employees happy and satisfied, and bring long-term benefits to the company. In this course, we discuss the benefits of having play and games in your workplace and strategies on how you can leverage them to develop teamwork for your office-based and remote teams and foster diversity and inclusion.

How to Develop Strong Working Relationships (Screen Reader Accessible Course)Understand how high-performance individuals should build and enhance relationships with this course. This course is compatible with screen readers to ensure that individuals with visual impairments can access, navigate, and engage with the course content seamlessly.

Let's Kick COVID-19!COVID-19 has affected us all. Learn the facts and steps you can take to protect yourself and your loved ones in this optional course. Updated September 2020

Living a Resilient LifeMental health is more than just an absence of mental illnesses or disorders. One of the many dimensions of positive mental health is resilience. Teaching methods to enhance resilience signifies a move towards a prevention and strength-building model of mental health. In partnership

Protecting you from COVID-19Quick guides to help protect you and your family (South Africa)

How to talk to children about climate change

The Power of Empathy

Sitting and StandingSitting is now associated with significant negative health outcomes.

Health and Safety An example course on safety compliance information

Mental Medicine Mental Medicine is a series of micro courses to stay fit - physically, financially and emotionally during uncertain times. My hope is that you learn something quickly, and use it daily. Much love and god bless. Dr. Sriya Chakravarti, FRSA, FHEA, MCIPD (www.sriyachakravarti.com) Mental Medicine is derived from the wisdom of yesterday and inspiring conversations with retired Indian Army Commandos. I chose them as my benchmark because they go by the mantra: "When the going gets tough, the tough get going." In times like these, it deeply resonates with me, and I hope it does the same for you. And that you find this knowledge useful and practical for daily use.

How to Impact OthersThis course explains how to impact others as a leader in a positive manner.

AdaptabilityThis course will help you to develop your Adaptability so as to succeed in the fast changing environment. Adaptability have been identified by employers to be the most important skill in a 2020 survey. The only constant is change, and the pace of change will only accelerate. So in order to be successful, you will need to be effectively adaptable. This course will show you the way.

The Ultimate Guide to Personal ProductivityGet more done in less time. Use this personal productivity guide to be more effective at work and everywhere else.

How to be a Team PlayerUnderstand why high-performance managers should value teamwork.

Authentic Resilience in Trying Times

OptimismA practical guide for team leaders: Understanding, developing & integrating optimism in your work team.

Salud ÍntimaAprenderemos la importancia de la salud íntima de la mujer y el hombre. - Los chequeos de rutina - Infecciones - Enfermedades

Workplace Discrimination - Compliance Training for Australian BusinessWorkplace Discrimination Compliance guides for Australian Business and their employees.

Perseverance and Overcoming Adversity

Health and Safety Risks for Gig WorkersPreventive actions will be easier to take when you recognize the health and safety risks of your job. This lesson is designed to guide gig workers about the specific hazards they might encounter in their day-to-day job. Preventive measures to minimize the chances or the impacts of these hazards are also discussed.

Starting Your NDIS JourneyThe National Disability Insurance Scheme (NDIS) is Australia's first national scheme that funds costs associated with disability. Are you interested in becoming an NDIS participant? Take this course to help you understand NDIS, find out your eligibility, and prepare you for your planning meeting once your NDIS application is approved.

How to Create, Spot and Take OpportunitiesIn this course, you will how to understand and seize opportunities as a leader.

سيكولوجية الإنجازهل تريد أن تحقق أهدافك وتنجز ما عليك !!

COSHH - Control of Substances Hazardous to Health (UK)This course discusses standard COSHH procedures for handling dangerous substances safely in the workplace.

Health and Safety An example course on safety compliance information

How to Build your Effective Work TeamUnderstand how to create an efficient, proactive and motivated team in 5 simple steps.

Gravitas VitalityThis course will provide you with an overview of how to survive in today's modern workplace.

Health and Safety An example course on safety compliance information

Winning Back the Control of Your Life

Health and Safety Regulations (for Gig Economy Workers)

Navigating RetirementRetirement is brand new adventure you have to prepare for. There are no rights or wrongs ways to prepare but this course aims to help you navigate your road to retirement so you can prepare, accept, and enjoy it.

Supporting Someone in CrisisIt's not always easy to start a conversation about someone's mental well-being. Learn how to start these conversations, how to show your support, and what actions you need to take to help someone in crisis.

Santé 820 000 enfants pourraient être sauvés chaque année si les pratiques d’allaitement étaient améliorées. Dans ce programme vous allez découvrir un réel guide de l’allaitement pour vous accompagner au mieux dans cette aventure. In partnership

Fighting FatigueIt’s time we address the issue of fatigue in the manufacturing industry. This course helps individual workers know more about what workplace fatigue is and how to fight against it.

Cómo conseguir trabajo ⚒ ¿Estás listo para el éxito laboral? En este curso aprenderás como prepararte para conseguir tu primer trabajo y tener éxito. Nota: Este curso contiene videos📹 , necesitas internet para poder visualizarlos.

Los problemas y cómo enfrentarlosEn este curso aprenderás la definición de problema, cómo entenderlo, que decisiones tomar o en que momento tomarlas, cuáles factores pueden afectar al momento de tomar las decisiones.

Ser responsablesEn este curso hablaremos sobre qué es la responsabilidad social, los tipos de responsabilidad social que existen y como podemos contribuir a la sociedad de manera individual.

Dios, Mi Familia, Amigos y Yo En esta lección hablaremos sobre la familia, las amistades, las relaciones (noviazgo y matrimonio), el rol del hombre y la mujer en la sociedad, acorde a la Biblia.

Menstrual Health ManagementIn partnership

Menstrual HealthCourse on Menstrual Hygiene ManagementIn partnership

Desarrollo Humano Este curso pretende ayudar a ampliar el conocimiento sobre uno mismo, al desarrollo-crecimiento personal e interpersonal, identificando motivaciones tanto internas como externas. Reconocer entonces las habilidades, aptitudes, cualidades y fortalezas, así como las debilidades propias para la toma de decisiones o para un plan de vida. Nota para los desarrolladores del curso: Solo está permitido reutilizar el contenido fotográfico y de video de este curso con el permiso por escrito de ONU Mujeres.In partnership

Desarrollo HumanoReconocerse a través del autoconocimiento, identificando sus motivaciones internas, externas, habilidades y fortalezas de cada mujer que influyen en su plan de vida a corto, mediano y largo plazo, para la toma de decisiones en su vida. In partnership

Manejo del estilo de vida con prediabetes

Desarrollo humanoEl objetivo de este curso es adquirir conocimientos, habilidades y herramientas que abonen tu proyecto de vida, para que puedas ir eligiendo tu vía de salida dentro del programa In partnership

Mental Health in the Workplace (Screen Reader Accessible Course)This course aims to shed light on mental health issues, empower leaders and managers to spot the signs of mental health issues, know how to prevent & intervene when necessary, and how to maintain a culture where all employees are supported and empowered to thrive in the workplace. This course is compatible with screen readers to ensure that individuals with visual impairments can access, navigate, and engage with the course content seamlessly.

Sustainable Eating (Screen Reader Accessible Course)Learn how to eat sustainably by understanding the carbon footprint of different food products, getting tips for how to replace meat in your diet and still get all the relevant nutrients. Learn about the benefits of eating seasonal and locally produced food, and what to look out for when choosing your food. This course is compatible with screen readers to ensure that individuals with visual impairments can access, navigate, and engage with the course content seamlessly.

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